move at home.

Move on your own schedule with a mix of chill, flow and burn classes for every mood.

what to expect

 

flow

A mixture of flow and slow flow styles from the studio formatted for home practice.

Varying levels and lengths on offer.

burn

Fusion classes that blend yoga, pilates and fitness together to make you feel the burn + feel good!

Classes could include light handheld weights or just body weight.

chill

Just getting started, need to relax or want to rehab the body?

These classes are perfect to wind down and chill out.

 

suggested playlists

In the description box is a suggested Spotify playlist for the class.

It’s recommended to play music on a seperate device if you’re streaming to a TV or if watching on a phone or computer lower the volume in the Spotify app.

What people are saying about the classes:

“Loved this. Felt great afterward! Thank you!”

“Loved this! The description is spot on, this is exactly what I needed after sitting at my desk all day”